Stay Hydrated

Benefits of Alkaline Water

  • Aids in Healthy Digestion

  • Relieves Acid Reflux

  • Alleviates Indigestion

  • High in Antioxidants

  • Detoxifying Water

  • High in Oxygen

  • High in Minerals

  • Corrects the Acidity of the Organism

  • Extra Hydrating

  • Neutralizes Pepsin

  • Reduces High Blood Pressure

  • Antiparasitic

All about Hydration

It’s recommended to half your weight in pounds = number of ounces in water you should consume per day.

This does not include if you have exercised, worked in outdoor exposure of labored activity, consumed caffeine and other factors

Benefits include

  • Aids in weight loss

  • Flushes toxins

  • Aids in Digestion

  • Moisturized skin and clears acne

  • When sufficiently hydrated fatigue and feeling weak is prevented

  • Balance of bodily fluids

  • Regulates body temperature

  • aids in transportation of nutrients

1.5% dehydration will cause confusion, visual impairment, changes in mood, issues focusing, constipation, cramping, dizziness, headaches, chronic muscle tightness, muscle and joint pain and much more

Benefits of Water:

  • Flushes bacteria out of bladder

  • Re-hydrates (cushions) Joints

  • Aids in Blood Pressure Regulation

  • Transports nutrients and oxygen to cells

  • Prevents Constipation

  • Aids in protecting organs and tissues

  • Aids in homeostasis such as body temperature regulation

Benefits of Soda:

Do I need Pre-Workout?

Oil Change for your Body!

Do you experience Pain? Life does NOT have to be filled with Pain.

You have options and resources to help fight pain developed in your body.

If the suggestions to the left do not aid or sooth your pain level, you NEED to seek additional help.

You can call me and we can talk about your options once I know more about the causes of your pain and when they first occurred. I work with different health partners who aid my clients in reducing their pain. Most clients can live a pain free life while others can manage their pain well. Let’s find what works for your body!

If you do not feel comfortable calling me, please go to my wellness partners tap or this hyperlink and contact Dr. Jerry with Align Health in Grapevine.

Healthier Alternatives to Common Foods

Healthier Alternatives to Common Foods

Bacon!

Bacon is loved by many! It is known to be a carcinogen, but maybe it’s not the protein itself but a common ingredient found in highly processed foods. Sodium Nitrite, Nitrates, Polycyclic Aromatic Hydrocarbons, Hydroxycitric Acid and Advanced Glycation end-products. Bacon does NOT have to be highly processed. There are brands like Applegate Farms, Petersons and most likley your local butcher.

The Importance of Dark Leafy Greens

Optional Supplements to Add to your Diet for Optimal Health

Seeds

Herbs

What is Protein?

  • What are proteins? How do they effect the body. How does the body utilize protein?

  • The breakdown between Essential Amino Acids, Non essential Amino Acids, and Conditionally essential Amino Acids.

  • Average amounts of protein found in different foods.

  • How to calculate the amount of protein you need!

  • Recommended Proteins

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